One-on-One Nutritional Counseling:
As a Holistic Nutritionist, I do consultations which can help to identify specific health concerns and provide recommendations tailored to each individual's needs.
As a Woman's Hormone Health Expert:
I help with the following: PMS, PCOS, Hormone imbalances, recovering from birth control and managing Perimenopause through menopause symptoms: irregular periods and sleep problems.
Nutritional Education:
Workshops and cooking classes presented by me, as a holistic nutritionist, can help educate kids and parents on proper nutrition, the benefits of good nutrition, and healthy eating habits. I focus on food education and building positive experiences with food
Corporate Wellness
Wellness Program
Many studies about the effects of implementing a nutritional lunch and learn program at the workplace have shown that adding this service to the company can benefit the employees and the organization. We know today from research that good health is the foundation of a productive workplace. As Aristotle has said, "Pleasure in the job puts perfection in work." – if your company would like to increase productivity and engage the team, that's where wellness programs from Adore Your Health come in. I offer simple, turnkey ways for you to support the health of your employees — resulting in incredible, lasting payoffs such as decreased stress and anxiety, increased energy, higher productivity, and lower attrition.
Wellness Programs benefits:
- Promote employee well-being and productivity through education on nutrition and healthy eating habits.
- Improved Employee Health
- Increase awareness about the importance of nutrition for overall health.
- Reduce the risk of chronic diseases related to poor dietary choices.
- Enhanced Productivity: Educate employees about the impact of nutrition on energy levels and cognitive function.
- Encourage healthier food choices that can positively affect focus and concentration.
- Create a positive and supportive workplace culture centred around well-being.
- Reduced Absenteeism: Address the connection between nutrition and immune system health. Provide information on foods that can support immune function and reduce sick days.
- Team Building: Organize interactive sessions, cooking demonstrations, or group discussions to encourage teamwork.
Get ready for success.
By implementing this plan, your workplace can create a positive and health-conscious culture, contributing to employees' overall well-being and productivity. Corporate wellness programs can be customized, including healthy eating workshops and cooking classes.
Online Appointments Available
Work with me if you need nutritional consulting on:
- Gut and digestive issues
- Prevention and Diabetes support
- Boosting energy, mood and overall mental health
- Lowering cholesterol levels
- Managing weight
As Women’s Hormone Health Expert, I help with:
- Hormone Imbalances.
- Managing perimenopause/menopause symptoms
- PMS, PCOS.
Other services
Family Health transformation packages
Family Nutritional Health Transformation Packages is designed to improve the overall health and well-being of a family through a focus on nutrition. These packages include a combination of educational resources, dietary guidelines, meal plans, and possibly supplements to address specific nutritional needs. This package will be customized to accommodate the diverse nutritional requirements of different family members, considering factors such as age, dietary preferences, and any existing health conditions. The goal is to facilitate a holistic transformation towards better nutritional practices for the entire family.
Nutritional Lunch and Learns for companies and organizations
Nutritional Lunch and Learns for companies and organizations are engaging sessions designed to promote health and wellness among employees. Typically held during lunch breaks, these sessions combine a nutritious meal with informative presentations or discussions on various aspects of nutrition, healthy eating habits, and overall well-being. Nutritionists or health experts may lead these sessions, providing valuable insights, practical tips, and evidence-based information to help employees make informed choices about their diet. The interactive nature of Lunch and Learns allows participants to ask questions, share experiences, and learn how to integrate healthier food choices into their daily lives. This initiative not only contributes to the physical well-being of employees but also fosters a culture of wellness within the workplace.
Workshops and webinars on health and wellness
Workshops and webinars on health and wellness are educational sessions designed to provide participants with valuable insights and practical knowledge for improving their overall well-being. Workshops are typically hands-on, interactive sessions that may include activities, group discussions, and practical demonstrations. Webinars, on the other hand, are online seminars that allow participants to attend remotely and engage with the content through virtual platforms.
These sessions cover a range of topics related to health and wellness, such as nutrition, physical fitness, mental health, stress management, sleep hygiene, and more.